Free PDF Healing FoodsBy Margaret Roberts
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Healing FoodsBy Margaret Roberts
Free PDF Healing FoodsBy Margaret Roberts
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Over 2,000 years ago Hippocrates wrote: “Let your food be your medicine and your medicine be your food. Each one of the substances in a man’s diet, acts upon his body and changes it in some way, and upon these changes his whole life depends, whether he be in health, in sickness or convalescent. To be sure, there can be little knowledge more necessary.”
Now, as never before, we have to really reconsider these wise words for in our modern fast-paced, stressed, over-wrought and fear-filled lives, we are not coping and we are not glowing with abundant health and well-being.
Step by step, and easily accessible, Margaret Roberts showcases the superfoods and warns of the danger foods, and lists the ailments we suffer from, offering comforting natural ways of correcting and rebuilding our health and regaining our vitality.
More than 150 common and lesser-known vegetables, fruits, herbs, spices and other food plants that are the building blocks of good health are described in full, covering aspects such as:
* The plant’s history and origin
* Instructions on how to grow the plant
* Medicinal uses and major nutrients
* Ideas on how to include the plant in the diet, along with recipes
* Cosmetic and household uses and other interesting facts and hints
The book concludes with an extensive A–Z list of ailments, with information on which danger foods to avoid and which superfoods, supplements and other therapies to consider to bring relief for each of the more than 100 common ailments discussed.
- Sales Rank: #3566943 in Books
- Brand: Brand: Briza Publications
- Published on: 2012-09-15
- Original language: English
- Number of items: 1
- Dimensions: 10.50" h x 8.50" w x .75" l, .0 pounds
- Binding: Paperback
- 272 pages
- Used Book in Good Condition
Review
This fascinating book describes the history and use of 150 plants, used for centuries for both food and health. Descriptions throughout the book include details on growing and using each plant, its specific health benefits, and recipes. The first section of book provides an overview of these 150 “superfoods” in a table summarizing nutrients and benefits. The second section examines each plant in more detail. Unfortunately, this section is not in alphabetical order (starting with okra and ending with ginger!) The third section comprises of an alphabetical ailment chart from abscesses to worms. An index rounds this amazing text at the very end. This book is not only a guide to healthy plants but a recipe for good health.
Healing Foods by Margaret Roberts is an amazing compendium of a forty-year task of fascination and love by the author. She is a physiotherapist and among the first organic farmers in South Africa in the past century. She imported the first herbs into South Africa and has spent four decades researching their impact on health. She has researched using food as medicine and how the proper foods, grown in the proper healthful ways promote wellness and good health and can also be used instead of medicines. Having written 30 books in this field, she is one of the leading world authorities on this subject. This book is a treasure which compiles all her research and discoveries about how we should and can grow our food and eat right for good health and energy, and even use foods for healing. The book is easy to read and has excellent directions for understanding the benefits of each plant and for simple to follow recipes for tasty, healthy, nutritious eating. This book should be in EVERY kitchen and used daily! EXCELLENT!
What Roberts has done is to make it easy for readers to decipher the way they should eat. Or how foods can, in fact, aid healing. Yes, it would be ideal if we could all follow the Roberts dictum daily, but few can achieve that. At least we can come closer to our goals and reap the benefits of a healthier lifestyle. The book starts with a list of healing foods, a description of what danger and what super foods are, supplements, pharmacological activity in common foods and then a few chapters on the different ways of using food to cure specific ailments. She takes specific ingredients like salt, bread, yoghurt or water and has an in-depth look at what their strengths and weaknesses are. What she has done is cross off all the possible health hazards and made it as easy as possible for the reader to follow her path to a much-improved lifestyle. If you’re a Roberts novice, start with this one. Followers won’t have to be pushed. How can you not heed her advice? This is her life’s work and she knows best.
A book such as Healing Foods by Margaret Roberts could have the potential to overwhelm. However, it has been concisely set out with chapters such as ‘Healing foods at a Glance’, an ‘A-Z Ailment Chart’ and of course ‘Healing Plants’, which devotes a page to each food plant and includes tips on how to grow and properly use them. The addition of recipes makes it easy to incorporate these vital food plants into daily living and thus allows us to attain a state of wellness so lacking in a time when many of us are plagued by stress, fatigue and over-exposure to pollutants.
About the Author
MARGARET ROBERTS has created a fascinating career in the world of health and gardening. Her realm is all things natural that can uplift, heal and inspire, whether it is creating gardens, teaching about the wonders of herbs or developing medicinal and nutritional plants at her Herbal Centre. She has published many books and articles on herbs, health and gardening and is well known for her many publications, regular magazine articles and radio talks.
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